Allen Carr is the author of the books known worldwide "a small way to quit smoking" and "a small way to stop drinking."He developed his innovative methodology to get rid of bad habits.
In his second book, “Allen Level Withoul to Dion” Alen helps alcoholics see all aspects of a terrible problem.It offers your help to everyone.All those who want to get rid of alcohol dependence can try this method.But!So that he really helps the person's desire first of all.
The “easy way to stop drinking,” according to Allen Carr, has been recognized among doctors, is used in different clinics against alcoholism and is popular in every corner of the world.Carr founded several world clinics in combating alcoholism;In them, the best experts help people get rid of this dependence.
About the book
The publication describes the innovative method of how to stop drinking Allen Carr.After reading the book, a person stops drinking alcohol.However, the technique only helps when the patient himself wants to stop drinking and is striving for it.
According to the author, people are divided into two types: drinking and alcoholics.Most adults periodically pick up one or two glasses of alcohol on holidays, parties and birthdays.Alcohol allows them to relax, relax, relieve emotional stress.With alcohol poisoning, communication barriers disappear and it is easier for people to find a common language.A person who drinks is one who sometimes likes to spend time through a glass, for example, wine and relax a little.The main thing is that this leisure rarely passes.
If we talk about an alcoholic, this is a very unhappy and murdered person.He cannot live a day without alcohol, a person depends on him.This is a serious problem with modern society and, each year, is gaining more and more speed.
After conducting various experiments, scientists have come to the conclusion if a person is looking for any reason to drink, escape from home or work because of alcohol, drinks in splendid solitude, so he depends.And if a person has similar problems, you should think about the future and resort to doctors for help.
Allen in his method states that all these experiments are inaccurate and not totally true.If a person drinks periodically more standards and, due to alcohol, he constantly enters some conflicts, that does not mean he is an alcoholic.There is a probability of alcoholism, but only a doctor can confirm the diagnosis.
Carr in the publication "A Small way of stopping" says step by step about all the problems and nuances of a serious illness.
Carra Methodology
A person thinks that alcohol is tasty, but is it really like this?In fact, alcohol only causes severe thirst and dulls all the recipients of taste.Therefore, with each glass, the individual fails to feel an unpleasant taste and he wants to drink more and more.After intoxication, the body tries to remove all toxins out, warns a person that this drink is harmful to it.So, after drinking, do not try to fight nausea and vomiting, let the body clean.
People believe alcohol will help them become bolder and more discovered.But is it really like this?Fear is biologically placed in all people.This is the self -preservation instinct that protects everyone.With alcohol poisoning, personality becomes completely defenseless and very vulnerable.
Alcohol does not make a person stronger or bolder, simply removes complexes.But a drunk person seems to the surrounding "super -man"?In his methodology, Carr reminds readers that modesty paints a person.And everyone has complexes and fears, and they are our advocates.Obviously, you need to get rid of a doubt, but obviously not by this method.
Some say that, having drunk, they are not shy, they can speak easily, to pour out the soul.But remember the saying "The drunk does many things that, which are worrying, coem."
Another common superstition is that alcohol makes it happier.However, remember these unfortunates, abandoned by a family of drunk, burning their lives aimlessly who can't find a job and to think about if it's really like this.Yes, alcohol helps to forget.But it is better to solve problems than to forget them.Everyone has them and simply does not hide.Therefore, whenever you feel that you are crossing the line, remember this instruction.The author gives a good example, saying that drunk, happy and independent people are only in Hollywood movies.
Another interesting observation of the author is that many alcoholics are sure that it is better to live a short but pleasant life, with a bottle than long and difficult, but without it.Carr says this statement can come only from the schizophrenic.
Many drunks are afraid to try to stop drinking because they think it will cause them physical pain.But the author guarantees that there is no more suffering of this procedure than recovery after a conventional cold.
Allen Carra Instructions
In conclusion, the writer gives an instruction that everyone must follow the diligence of recovery:
- It is not necessary to refuse alcohol forever, the main thing is to understand that you control your life yourself, not a bottle and a glass;
- Your decision to stop drinking exactly to sure and you should never doubt it;
- May the first months not be sure, but believe me, it will pass, you can easily control yourself;
- For a while, refuse alcohol and restrict alcohol desire, at least a few months.Every day the desire to drink will bother you less and less;
- Do not guard for tomorrow what you can do today.Don't say yourself, "Well, now it's not the best time to stop drinking, because I have a lot of things, problems, but here one will be one."Understand that alcohol dependence is a cell and the sooner you get out of it, the sooner you can start your life from a new sheet;
- Do not forget that you need to control only the desire to drink alcohol, not yourself;
- When you have a bad day and unbearably want to drink to forget, remember that you are not alone.Everyone has arc -omic arc and difficult days.And alcohol is not a way to get rid of problems, but with all your life addiction will become hell.
Doctors revisions about the Allen Carra method
Revisions on how to stop drinking Allen Carr can be found positive and negative.But many experts argue that the Allen Carra method is very effective.Today it is used in many clinics and the results are pleasantly enchanted.According to doctors, we can conclude that the method is quite simple.With this you can completely stop abusing alcohol and not get hurt.A person does not feel discomfort, depression or other disorders.
Revisions of those who stop drinking
“I've been drinking for over a year. I really didn't believe in all these miraculous ways and thought it was a divorce. And he drank for over 8 years almost every day, for me, it was the simplest solution to get rid of problems. But everything that read me, and I told me that everything I was with what I restricted.
“I decided to read the technique when I realized that I started drinking very often, almost every night 3 to 4 glasses of wine. Many times, I find friends, we also love to drink a little. This started to scare me. An alcoholic woman is terrible!
I'm 38 years old and I've tried to drink 5 times, I used different methods of coding for car.I can say alone, all this is absurd.Nothing can make a person use alcohol, no advice or doctors.Narcologists scare people and inspire them that if they get drunk after coding, they will die.I can say that for myself this is just a suggestion.After coding, I want to drink several times more.Not everyone is given to stop drinking, so I think all these methods are useless.Who wants to leave without books and doctors!”
Conclusion
Today, Allen Carra's technique is a very easy and effective method to stop abusing alcohol.The reviews of those who stopped drinking Allen Carr say that not everyone appealed to all.But!She really helped many people.It's hard to get rid of addiction, but this is real, you just want to want and everything will work!